Not a good way to warm-upCharecteristic of a Good warm-up
- Elevates Body Temperature.
- Promotes mobility in Joints.
- Develop proper movements.
- Works whole body in multi planes.
- Prepares for athletic movement.
- Teach correct Posture.
How to perform warm up correctly.
My favourite warm up routine is based on Olympic exercise performed with just bar in a continuous fashion.
It goes like this (Performing 5 reps of each exercise) :
- Romanian Deadlift
- Cleans
- Snatch
- Overhead Squat
- Military press
- Push Press
- Push Jerk
- Rows
- Overhead reverse Lunges
- Good Morning
Things you would note is that there are lots of Over head movements like
Squats and lunges. These Would test out your balance and will provide mobility throughout the shoulder and hip complex
Also note that its not advisable to do static stretching before lifting. It has been shown that static stretching before lifting leads to significant decrease in strength.
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You cant go wrong with these
3 comments:
hi dude,
Looks like you've turned a complete fitness guru; but i must say your analysis is very impresive and makes a lot of sense; i do work-out myself at a small-time local gym; if i send you my work out schedule, would you be able to give ur opinion as to how effective/fuckedup it is? I dont trust the instructors much...
Vinay
Any time Dude..
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