Wednesday, October 14, 2009

Training Log 12th Oct - 2009

Single hand Db row
40Kg - 8
42Kg - 8
44Kg - 8
44Kg - 1

Single Hand Db Floor Press
25Kg - 8
25Kg - 6
25Kg - 4
25Kg - 5
25Kg - 2

Single-leg deadlift with a DB held on the opposite side.
15Kg - 3 X 8 Each Side

DB Wind Mill
15KG - 3 X 5

Neck harness
15KG - 1X35

Wrist Roller
5Kg - 3 X 3

Partial Turkish Getup
5 Reps each side, 10 KG

How Do i feel
Strong :)

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