Training Log 14th Oct - 2009

Single hand Db row

40Kg - 8

42Kg - 8

45Kg - 6

45Kg - 3

Single Hand Db Floor Press

25Kg - 8

27Kg - 5

27Kg - 5

27Kg - 3

27Kg - 4

Single-leg deadlift with a DB held on the opposite side.

17Kg - 3 X 8 Each Side

DB Wind Mill

17KG - 3 X 5

Neck harness

15KG - 1X40

Wrist Roller

5Kg - 3 X 3

Partial Turkish Getup

5 Reps each side, 10 KG

How Do i feel

It was a late night workout but felt strong..form in single leg RDL was good