Here are two great videos by fitness legend "Jack Lalanne" . These videos may be old but they are still relevant.
Why are people tired ?
In this video he explains why people are all pooped up when they wake up in the morning, they feel lazy all the time. He explains 3 main reasons for these :
- Lack of Exercise.
- Empty calories.
- Nervous Tension.
10 point self improvement plan.
Here is 10 point self Improvement plan by Jack :
- Exercise
- Nutrition
- Positive Thinking
- Good habits
- Grooming
- Smile
- Posture
- Help others
- Relaxation
- Faith
