Thursday, July 24, 2008

Blast from past - Jack Lalanne

Here are two great videos by fitness legend "Jack Lalanne" . These videos may be old but they are still relevant.

Why are people tired ?
In this video he explains why people are all pooped up when they wake up in the morning, they feel lazy all the time. He explains 3 main reasons for these :

  1. Lack of Exercise.
  2. Empty calories.
  3. Nervous Tension.
Enjoy the video

10 point self improvement plan.

Here is 10 point self Improvement plan by Jack :
  1. Exercise
  2. Nutrition
  3. Positive Thinking
  4. Good habits
  5. Grooming
  6. Smile
  7. Posture
  8. Help others
  9. Relaxation
  10. Faith
Enjoy the video
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