Wednesday, October 14, 2009

Training Log 12th Oct - 2009

Single hand Db row
40Kg - 8
42Kg - 8
44Kg - 8
44Kg - 1

Single Hand Db Floor Press
25Kg - 8
25Kg - 6
25Kg - 4
25Kg - 5
25Kg - 2

Single-leg deadlift with a DB held on the opposite side.
15Kg - 3 X 8 Each Side

DB Wind Mill
15KG - 3 X 5

Neck harness
15KG - 1X35

Wrist Roller
5Kg - 3 X 3

Partial Turkish Getup
5 Reps each side, 10 KG

How Do i feel
Strong :)

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Training Log 10th Oct - 2009

Single hand Db row
35Kg - 8
40Kg - 8
42Kg - 8
42Kg - 1

Single Hand Db Floor Press
25Kg - 8
25Kg - 6
25Kg - 5
25Kg - 3
25Kg - 3

Single-leg deadlift with a DB held on the opposite side.
17Kg - 3 X 8 Each Side

DB Wind Mill
17KG - 3 X 5

Neck harness
17.5KG - 1X20

Wrist Roller
5Kg - 3 X 3

Partial Turkish Getup
5 Reps each side, 10 KG

How Do i feel
Windmill form was week. Single leg RDL were wobbly
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Training Log 8th Oct - 2009

Single hand Db row
35Kg - 8
40Kg - 8
42Kg - 5
42Kg - 4

Single Hand Db Floor Press
24Kg - 8
25Kg - 6
25Kg - 4
25Kg - 4
25Kg - 3

Single-leg deadlift with a DB held on the opposite side.
15Kg - 3 X 8 Each Side

DB Wind Mill
15KG - 3 X 5

Neck harness
15KG - 1X30


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Training Log 6th Oct - 2009

Single hand Db row
35Kg - 8
37Kg - 8
40Kg - 8
40Kg - 1

Single Hand Db Floor Press
24Kg - 8
24Kg - 5
24Kg - 5
24Kg - 4
24Kg - 3

Single-leg deadlift with a DB held on the opposite side.
14Kg - 3 X 8 Each Side

DB Wind Mill
14KG - 3 X 5

Neck harness
15KG - 1X35

How Do I Feel
Tired :(
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Tuesday, October 6, 2009

Training Log 2nd Oct - 2009

Had Missed 1st Oct session but made up for it on 2nd October morning which was a holiday here, did Mobility work and clubbell work in morning and strength training in evening...

Single hand Db row
35Kg - 8
37Kg - 8
40Kg - 6
40Kg - 3

Single Hand Db Floor Press
22Kg - 8
24Kg - 6
24Kg - 4
24Kg - 4
24Kg - 3

Single-leg deadlift with a DB held on the opposite side.
12Kg - 3 X 8 Each Side

DB Wind Mill
12KG - 3 X 5



Tukish Getup.
7Kg - 3 Each side

Neck harness
12.5KG - 1X30

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