Training Log 12th Oct - 2009

Single hand Db row

40Kg - 8

42Kg - 8

44Kg - 8

44Kg - 1

Single Hand Db Floor Press

25Kg - 8

25Kg - 6

25Kg - 4

25Kg - 5

25Kg - 2

Single-leg deadlift with a DB held on the opposite side.

15Kg - 3 X 8 Each Side

DB Wind Mill

15KG - 3 X 5

Neck harness

15KG - 1X35

Wrist Roller

5Kg - 3 X 3

Partial Turkish Getup

5 Reps each side, 10 KG

How Do i feel

Strong :)

Training Log 10th Oct - 2009

Single hand Db row

35Kg - 8

40Kg - 8

42Kg - 8

42Kg - 1

Single Hand Db Floor Press

25Kg - 8

25Kg - 6

25Kg - 5

25Kg - 3

25Kg - 3

Single-leg deadlift with a DB held on the opposite side.

17Kg - 3 X 8 Each Side

DB Wind Mill

17KG - 3 X 5

Neck harness

17.5KG - 1X20

Wrist Roller

5Kg - 3 X 3

Partial Turkish Getup

5 Reps each side, 10 KG

How Do i feel

Windmill form was week. Single leg RDL were wobbly

Training Log 8th Oct - 2009

Single hand Db row

35Kg - 8

40Kg - 8

42Kg - 5

42Kg - 4

Single Hand Db Floor Press

24Kg - 8

25Kg - 6

25Kg - 4

25Kg - 4

25Kg - 3

Single-leg deadlift with a DB held on the opposite side.

15Kg - 3 X 8 Each Side

DB Wind Mill

15KG - 3 X 5

Neck harness

15KG - 1X30

Training Log 6th Oct - 2009

Single hand Db row
35Kg - 8
37Kg - 8
40Kg - 8
40Kg - 1

Single Hand Db Floor Press
24Kg - 8
24Kg - 5
24Kg - 5
24Kg - 4
24Kg - 3

Single-leg deadlift with a DB held on the opposite side.
14Kg - 3 X 8 Each Side

DB Wind Mill
14KG - 3 X 5

Neck harness
15KG - 1X35

How Do I Feel

Tired :(

Training Log 2nd Oct - 2009

Had Missed 1st Oct session but made up for it on 2nd October morning which was a holiday here, did Mobility work and clubbell work in morning and strength training in evening...

Single hand Db row

35Kg - 8

37Kg - 8

40Kg - 6

40Kg - 3

Single Hand Db Floor Press

22Kg - 8

24Kg - 6

24Kg - 4

24Kg - 4

24Kg - 3

Single-leg deadlift with a DB held on the opposite side.

12Kg - 3 X 8 Each Side

DB Wind Mill

12KG - 3 X 5

Tukish Getup.

7Kg - 3 Each side

Neck harness

12.5KG - 1X30