Single hand Db row
35Kg - 8
40Kg - 8
42Kg - 8
42Kg - 1
Single Hand Db Floor Press
25Kg - 8
25Kg - 6
25Kg - 5
25Kg - 3
25Kg - 3
Single-leg deadlift with a DB held on the opposite side.
17Kg - 3 X 8 Each Side
DB Wind Mill
17KG - 3 X 5
Neck harness
17.5KG - 1X20
Wrist Roller
5Kg - 3 X 3
Partial Turkish Getup
5 Reps each side, 10 KG
How Do i feel
Windmill form was week. Single leg RDL were wobbly
