Single hand Db row
35Kg - 8
40Kg - 8
42Kg - 5
42Kg - 4
Single Hand Db Floor Press
24Kg - 8
25Kg - 6
25Kg - 4
25Kg - 4
25Kg - 3
Single-leg deadlift with a DB held on the opposite side.
15Kg - 3 X 8 Each Side
DB Wind Mill
15KG - 3 X 5
Neck harness
15KG - 1X30
