Single hand Db row
20Kg - 12
30KG - 8
35Kg - 8
37Kg - 5
37Kg - 4
Single Hand Db Floor Press
20Kg - 8
22Kg - 7
22Kg - 4
22Kg - 3
22Kg - 3
DB Wind Mill
10KG - 3 X 5
Single-leg deadlift with a DB held on the opposite side.
10Kg - 3 X 8 Each Side
Tukish Getup.
10Kg - 3 reps Each side
Finisher:
Farmer Walk with 30Kg DB in each hand
Neck harness
12.5KG - 1X25
How Do I feel.
Rows and DB press felt nice, the form for single leg Deadlift was off for first 2 sets but it improved in the 3rd set, first time doing Turkish getups still need to work on form
