Single hand Db row
30KG - 8
35Kg - 8
37Kg - 8
37Kg - 1
Single Hand Db Floor Press
22Kg - 8
22Kg - 6
22Kg - 4
22Kg - 4
22Kg - 3
DB Wind Mill
12KG - 3 X 5
Single-leg deadlift with a DB held on the opposite side.
Bodyweight - 3 X 8 Each Side
Tukish Getup.
7Kg - 3 Each side
Neck harness
12.5KG - 1X30
How do I feel.
Lower back is still very stiff and Left Glutes giving me a bit od trouble..
