Wednesday, October 14, 2009

Training Log 6th Oct - 2009

Single hand Db row
35Kg - 8
37Kg - 8
40Kg - 8
40Kg - 1

Single Hand Db Floor Press
24Kg - 8
24Kg - 5
24Kg - 5
24Kg - 4
24Kg - 3

Single-leg deadlift with a DB held on the opposite side.
14Kg - 3 X 8 Each Side

DB Wind Mill
14KG - 3 X 5

Neck harness
15KG - 1X35

How Do I Feel
Tired :(
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