Had Missed 1st Oct session but made up for it on 2nd October morning which was a holiday here, did Mobility work and clubbell work in morning and strength training in evening...
Single hand Db row
35Kg - 8
37Kg - 8
40Kg - 6
40Kg - 3
Single Hand Db Floor Press
22Kg - 8
24Kg - 6
24Kg - 4
24Kg - 4
24Kg - 3
Single-leg deadlift with a DB held on the opposite side.
12Kg - 3 X 8 Each Side
DB Wind Mill
12KG - 3 X 5
Tukish Getup.
7Kg - 3 Each side
Neck harness
12.5KG - 1X30
