The new Beginning

The nearby gym is still closed and next nearest gym is quite far so i have decided to workout from home, at present I do no have much space handy to keep a Power cage or even a barbell so I have got a pair of adjustable dumbbells and weight plates.

Aim:

1. Rehabilitate Lower back completely

2. Increase 1 arm DB pressing power and eventually hit 50% BW mark

I would be following a routine with following components,

1. Grease to Groove : Single hand over hand Press to be done is sets of 5

2. Strength Training : 3 Times a week for 45 mins.

3. Active Recovery Day : Joint Mobility + Clubbell work 15 mins